Perfectionism

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Good enough isn't failure

Good enough isn't failure

When “Good Enough” Feels Dangerous: Fear of Imperfection

Jennifer Olson-Madden, PhD

Feb 211 min read

Imposter Syndrome or Perfectionism? Understanding the Overlap

Imposter Syndrome or Perfectionism? Understanding the Overlap

Imposter Syndrome or Perfectionism? Understanding the Overlap

Jennifer Olson-Madden, PhD

Feb 211 min read

Perfectionism and Overworking Isn’t Always About Ambition: The Anxiety Beneath Productivity

Perfectionism and Overworking Isn’t Always About Ambition: The Anxiety Beneath Productivity

Perfectionism and Overworking Isn’t Always About Ambition: The Anxiety Beneath Productivity

Jennifer Olson-Madden, PhD

Feb 141 min read

Handwritten to-do list with keys nearby, capturing the pressure of constant tasks and “high stakes” standards. Support from a perfectionism therapist denver, co, therapy for perfectionism colorado, and burnout treatment in denver, co can help.

Handwritten to-do list with keys nearby, capturing the pressure of constant tasks and “high stakes” standards. Support from a perfectionism therapist denver, co, therapy for perfectionism colorado, and burnout treatment in denver, co can help.

The Perfectionism Trap: Why Trying to “Do It All” Often Leads to Burnout

Jennifer Olson-Madden, PhD

Jan 136 min read

Photo of a woman’s hand holding onto several balloons—a representation of holding onto perfectionism instead of letting it go | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a woman’s hand holding onto several balloons—a representation of holding onto perfectionism instead of letting it go | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Happens When You Let Go of Perfectionism? A Burnout Therapist Weighs In

Jennifer Olson-Madden, PhD

Aug 20, 20257 min read

white writing on dark wall depicting message that small steps are still progress

white writing on dark wall depicting message that small steps are still progress

Coping Techniques for Perfectionism

Jennifer Olson-Madden, PhD

Mar 16, 20254 min read

wooden letters depicting message that done is better than perfect

wooden letters depicting message that done is better than perfect

Breaking Free from Perfectionism: How ACT, CBT and Mindfulness Can Help

Jennifer Olson-Madden, PhD

Mar 1, 20254 min read

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