Imposter Syndrome or Perfectionism? Understanding the Overlap

Imposter syndrome and perfectionism are often intertwined—but not identical.

Imposter thoughts say: “I don’t belong here.”

Perfectionism says: “If I make one mistake, they’ll find out.”

Imposterism centers on fraudulence. Perfectionism centers on flawlessness.

Both share:

• Hypervigilance- constant self-monitoring, overanalyzing

• Over-preparation- working excessively hard to hide perceived deficiencies

• Fear of exposure- deep rooted fear of failure or "being found out"

• Discounting accomplishments- ignoring positive feedback

In high-achieving adults, especially those navigating new roles or leadership transitions, this combination can be intense - and frequently leads to burnout.

You may:

• Attribute success to luck

• Downplay expertise

• Overcorrect minor errors

• Rehearse responses before meetings

The irony is that competence increases visibility.

Visibility increases perceived risk.

Perceived risk increases perfectionistic pressure.

Anxiety may ensue, resulting in shut down.

Imposter syndrome therapy Denver helps by:

• Challenging distorted evidence interpretation

• Expanding identity beyond performance

• Increasing tolerance for being seen

• Reducing self-surveillance

You do not need to feel fraudulent to benefit from examining these patterns.

If success never feels secure, that is worth exploring.

If you are experiencing the perfectionism / imposterism loop and want to learn more, reach out to learn more about my private practice in Denver, CO. Check out my additional blogs on perfectionism, anxiety and burnout on my website: www.drolsonmadden.com/blog.