Cognitive Behavioral Therapies

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Person walking toward a fork in a grassy path, symbolizing a life transition and the choice to seek burnout treatment in denver, co. A supportive act therapist denver, co can offer therapy for burnout in denver and steady guidance through this season.

Person walking toward a fork in a grassy path, symbolizing a life transition and the choice to seek burnout treatment in denver, co. A supportive act therapist denver, co can offer therapy for burnout in denver and steady guidance through this season.

Why Do I Struggle with Life Transitions? Insight From a Denver Burnout Therapist

Jennifer Olson-Madden, PhD

Jan 217 min read

Calm morning routine with journal and coffee—back-to-school reset

Calm morning routine with journal and coffee—back-to-school reset

The Back-to-School Reset: Reflect, Reset, and Set Intentions to Reduce Burnout and Anxiety

Jennifer Olson-Madden, PhD

Aug 19, 20257 min read

neon sign of downward arrow

neon sign of downward arrow

The Power of “What Then, So What?”: A Therapist’s Reflection on Reframing Negative Thoughts

Jennifer Olson-Madden, PhD

Aug 19, 20255 min read

white writing on dark wall depicting message that small steps are still progress

white writing on dark wall depicting message that small steps are still progress

Coping Techniques for Perfectionism

Jennifer Olson-Madden, PhD

Mar 16, 20254 min read

Girls laughing and smiling

Girls laughing and smiling

Uncover the Power of Acceptance and Commitment Therapy: Your Guide to Transformation and Growth with an ACT Therapist

Jennifer Olson-Madden, PhD

Jul 31, 20244 min read

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