Individual Psychotherapy

Psychotherapy is a proven way to facilitate healing deep, long-standing, and re-occurring patterns. It's a research-driven method, involving collaborative and active engagement from the client to experience its benefits. As a Psychologist specializing in Cognitive-Behavioral and Mindfulness-based treatments, I will assist you in understanding and coping with your current difficulties, develop new behaviors & ways of thinking, and cultivate meaning in your life.

I treat a variety of concerns and questions in individual therapy  with young and middle-aged adults, students, and professionals.

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The following are common areas of focus: 

Anxiety

Burnout and Stress

Depression

Traumatic Events/Trauma Recovery

Post-traumatic Stress Disorder

Relationship Change/Loss/Distress

Life Transitions

Career Performance

"Adulting"

Sexual Identity

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