INDIVIDUAL PSYCHOTHERAPY
Psychotherapy is a proven way to facilitate healing deep, long-standing, and re-occurring patterns. It's a research-driven method, involving collaborative and active engagement from the client to experience its benefits. As a Psychologist specializing in Cognitive-Behavioral and Mindfulness-based treatments, I will assist you in understanding and coping with your current difficulties, develop new behaviors & ways of thinking, and cultivate meaning in your life.
I treat a variety of concerns and questions in individual therapy with young and middle-aged adults, ranging from students to seasoned professionals.
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The following are areas I specialize in and frequently treat in my practice:
Depression
Relationship Change/Loss/Distress
Life Transitions
Career Performance/Professional Development
Work/Life Integration
Parenting
Health conditions and health behavior change
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