INDIVIDUAL PSYCHOTHERAPY

Psychotherapy is a proven way to facilitate healing deep, long-standing, and re-occurring patterns. It's a research-driven method, involving collaborative and active engagement from the client to experience its benefits. As a Psychologist specializing in Cognitive-Behavioral and Mindfulness-based treatments, I will assist you in understanding and coping with your current difficulties, develop new behaviors & ways of thinking, and cultivate meaning in your life.

I treat a variety of concerns and questions in individual therapy with young and middle-aged adults, ranging from students to seasoned professionals.

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The following are areas I specialize in and frequently treat in my practice: 

• Anxiety

• Burnout and Stress

• Depression

• Traumatic Events/Trauma Recovery

• Post-traumatic Stress Disorder

• Relationship Change/Loss/Distress

• Life Transitions

• Career Performance/Professional Development

• Work/Life Integration

• "Adulting"

• Parenting

• Health conditions and health behavior change 

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