Psychotherapy is a proven way to facilitate healing deep, long-standing, and re-occurring patterns. It's a research-driven method, involving collaborative and active engagement from the client to experience its benefits. As a Psychologist specializing in Cognitive-Behavioral and Mindfulness-based treatments, I will assist you in understanding and coping with your current difficulties, develop new behaviors & ways of thinking, and cultivate meaning in your life.
I treat a variety of concerns and questions in individual therapy with young and middle-aged adults, students, and professionals.
The following are common areas of focus: