Blog | Jennifer Olson-Madden, Ph.D., LLC

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image of woman running outdoors in a field with the sun rising behind her depicting how exercise for burnout can be helpful for burnout recovery in Denver, CO

image of woman running outdoors in a field with the sun rising behind her depicting how exercise for burnout can be helpful for burnout recovery in Denver, CO

Burnout and Exercise: Why More Isn't Better for Recovery

Jennifer Olson-Madden, PhD

2 days ago9 min read

College student sitting thoughtfully in a quiet library reflecting on identity, perfectionism, and the transition to college.

College student sitting thoughtfully in a quiet library reflecting on identity, perfectionism, and the transition to college.

Why High-Achieving Students Often Struggle Most During the Transition to College

Jennifer Olson-Madden, PhD

6 days ago13 min read

Burnout and Nutrition: What Your Gut Has to Do With It

Burnout and Nutrition: What Your Gut Has to Do With It

Burnout and Nutrition: What Your Gut Has to Do With It

Jennifer Olson-Madden, PhD

Aug 211 min read

College students walking across a quiet university campus during the first weeks of college, illustrating homesickness and the transition to independence.

College students walking across a quiet university campus during the first weeks of college, illustrating homesickness and the transition to independence.

Homesickness Isn't Something to Cure

Jennifer Olson-Madden, PhD

Jul 2911 min read

Burnout and Hormones: Why Women Burn Out Differently

Burnout and Hormones: Why Women Burn Out Differently

Burnout and Hormones: Why Women Burn Out Differently

Jennifer Olson-Madden, PhD

Jul 2610 min read

Hand holding white note that says I am tired against a blue sky background depicting burnout and sleep, and feeling wired but tired in Denver, CO

Hand holding white note that says I am tired against a blue sky background depicting burnout and sleep, and feeling wired but tired in Denver, CO

Burnout and Sleep: Why You're Exhausted but Can't Rest

Jennifer Olson-Madden, PhD

Jul 1910 min read

Close-up of a person staring at a laptop screen looking mentally foggy and unfocused, representing burnout brain fog and cognitive effects of chronic stress.

Close-up of a person staring at a laptop screen looking mentally foggy and unfocused, representing burnout brain fog and cognitive effects of chronic stress.

Burnout and Your Brain: What Chronic Stress Does to Thinking

Jennifer Olson-Madden, PhD

Jul 1210 min read

Woman sitting in a quiet room looking out a window, appearing tired and reflective, representing allostatic load and chronic burnout exhaustion.

Woman sitting in a quiet room looking out a window, appearing tired and reflective, representing allostatic load and chronic burnout exhaustion.

What Is Allostatic Load? Why Rest Doesn't Fix Burnout

Jennifer Olson-Madden, PhD

Jul 511 min read

Black and white image of woman with furrowed brow and grimace holding her hands on her head depicting an overworked nervous system. Anxiety therapy in Denver, CO can help.

Black and white image of woman with furrowed brow and grimace holding her hands on her head depicting an overworked nervous system. Anxiety therapy in Denver, CO can help.

Your Nervous System Doesn't Know You're "Just Stressed"

Jennifer Olson-Madden, PhD

Jun 289 min read

A woman sitting quietly in sunlight, looking present and at ease—representing play, presence, and burnout recovery through ACT therapy

A woman sitting quietly in sunlight, looking present and at ease—representing play, presence, and burnout recovery through ACT therapy

Why High Achievers Struggle with Play - And How Presence Can Bring You Back

Jennifer Olson-Madden, PhD

Jun 219 min read

posterboard statement ACT NOW in deep purple against a muted backdrop that depicts a rally. Representative of the notion of committed action which is taught in anxiety therapy in Denver, CO.

posterboard statement ACT NOW in deep purple against a muted backdrop that depicts a rally. Representative of the notion of committed action which is taught in anxiety therapy in Denver, CO.

How High-Achievers Get Stuck Waiting for Certainty

Jennifer Olson-Madden, PhD

Jun 137 min read

When You Can't Make Anything: Recognizing Creative Shutdown as a Burnout Symptom

When You Can't Make Anything: Recognizing Creative Shutdown as a Burnout Symptom

When You Can't Make Anything: Recognizing Creative Shutdown as a Burnout Symptom

Jennifer Olson-Madden, PhD

Jun 78 min read

What Burnout Does to Your Creativity (And How to Get It Back)

What Burnout Does to Your Creativity (And How to Get It Back)

What Burnout Does to Your Creativity (And How to Get It Back)

Jennifer Olson-Madden, PhD

Jun 28 min read

Red signage that reads one way or another hanging on a steel bar with house items in the background. This depicts a choice point that burnt out people have to make that might cause regret in Denver, CO

Red signage that reads one way or another hanging on a steel bar with house items in the background. This depicts a choice point that burnt out people have to make that might cause regret in Denver, CO

The Anxiety of Choosing: Why Decision-Making Feels So Exhausting for High Achievers

Jennifer Olson-Madden, PhD

May 286 min read

How to Trust Yourself Again: ACT Strategies for Burnout, Overthinking, and Hard Decisions

How to Trust Yourself Again: ACT Strategies for Burnout, Overthinking, and Hard Decisions

How to Trust Yourself Again: ACT Strategies for Burnout, Overthinking, and Hard Decisions

Jennifer Olson-Madden, PhD

May 237 min read

How to Not Know: Burnout, Uncertainty, and the Emotional Cost of Always Needing Answers

How to Not Know: Burnout, Uncertainty, and the Emotional Cost of Always Needing Answers

How to Not Know: Burnout, Uncertainty, and the Emotional Cost of Always Needing Answers

Jennifer Olson-Madden, PhD

May 198 min read

wooden letters on a wooden backdrop disbursed with one set of letters depicting the word fraud

wooden letters on a wooden backdrop disbursed with one set of letters depicting the word fraud

Burnout and Identity Loss: When Achievement Becomes Your Entire Sense of Self

Jennifer Olson-Madden, PhD

May 179 min read

Dark black text I think I think too much on white background denoting overthinking

Dark black text I think I think too much on white background denoting overthinking

When Overthinking Becomes Emotional Avoidance: The Hidden Psychology Behind Burnout and Chronic Indecision

Jennifer Olson-Madden, PhD

May 157 min read

Woman on top of a boulder high above mountain range with arms outstretched depicting achievement

Woman on top of a boulder high above mountain range with arms outstretched depicting achievement

Burnout, Fear, and the Myth of Certainty: Why So Many High-Achieving Adults Feel Stuck

Jennifer Olson-Madden, PhD

May 136 min read

Is It Your Anxiety? Or Is Your Nervous System Depleted?

Is It Your Anxiety? Or Is Your Nervous System Depleted?

Is It Your Anxiety? Or Is Your Nervous System Depleted?

Jennifer Olson-Madden, PhD

Apr 53 min read

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