Blog | Jennifer Olson-Madden, Ph.D., LLC

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Person walking toward a fork in a grassy path, symbolizing a life transition and the choice to seek burnout treatment in denver, co. A supportive act therapist denver, co can offer therapy for burnout in denver and steady guidance through this season.

Person walking toward a fork in a grassy path, symbolizing a life transition and the choice to seek burnout treatment in denver, co. A supportive act therapist denver, co can offer therapy for burnout in denver and steady guidance through this season.

Why Do I Struggle with Life Transitions? Insight From a Denver Burnout Therapist

Jennifer Olson-Madden, PhD

Jan 217 min read

Handwritten to-do list with keys nearby, capturing the pressure of constant tasks and “high stakes” standards. Support from a perfectionism therapist denver, co, therapy for perfectionism colorado, and burnout treatment in denver, co can help.

Handwritten to-do list with keys nearby, capturing the pressure of constant tasks and “high stakes” standards. Support from a perfectionism therapist denver, co, therapy for perfectionism colorado, and burnout treatment in denver, co can help.

The Perfectionism Trap: Why Trying to “Do It All” Often Leads to Burnout

Jennifer Olson-Madden, PhD

Jan 136 min read

A mom multitasks at home—working, planning, and parenting at the same time. A relatable snapshot of parental stress denver and parenting stress denver, and why stress management for parents denver matters.

A mom multitasks at home—working, planning, and parenting at the same time. A relatable snapshot of parental stress denver and parenting stress denver, and why stress management for parents denver matters.

Stress Management for Parents: Therapist-Approved Strategies to Stay Grounded

Jennifer Olson-Madden, PhD

Dec 21, 20255 min read

Two exhausted parents cuddle their newborn twins in a dim nursery, both clearly worn out from sleepless nights and constant caregiving. This scene reflects parenting stress denver and the need for burnout treatment in denver, co, reminding caregivers they can seek help from a compassionate burnout therapist denver, co.

Two exhausted parents cuddle their newborn twins in a dim nursery, both clearly worn out from sleepless nights and constant caregiving. This scene reflects parenting stress denver and the need for burnout treatment in denver, co, reminding caregivers they can seek help from a compassionate burnout therapist denver, co.

How Therapy Helps Exhausted Parents Reclaim Balance

Jennifer Olson-Madden, PhD

Dec 9, 20258 min read

Photo of parents smiling with their teenage daughter | parent teenager relationship denver | feeling burnt out as a mom | parental burnout | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

Photo of parents smiling with their teenage daughter | parent teenager relationship denver | feeling burnt out as a mom | parental burnout | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

How to Prevent Burnout While Fostering a Healthy Parent-Teen Relationship

Jennifer Olson-Madden, PhD

Oct 29, 20258 min read

Photo of an overwhelmed mother and her child | parenting burnout denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of an overwhelmed mother and her child | parenting burnout denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Parenting Burnout FAQ: How to Manage Stress, Fatigue, and Emotional Overload at Every Stage

Jennifer Olson-Madden, PhD

Oct 22, 20257 min read

A graduation cap on a table | how to destress as a parent denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

A graduation cap on a table | how to destress as a parent denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Navigating Your Child’s Transition to College: How to Destress as a Parent

Jennifer Olson-Madden, PhD

Oct 16, 20256 min read

Stressed mom laying on the floor surrounded by toys | parent burnout therapy denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Stressed mom laying on the floor surrounded by toys | parent burnout therapy denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Does Parenting Burnout Feel Like? Symptoms You Shouldn’t Ignore

Jennifer Olson-Madden, PhD

Oct 12, 20257 min read

Silhouette of a woman with an orange sky in the background | therapy for high achievers in denver, co | what to do when feeling burned out | burnout therapist | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

Silhouette of a woman with an orange sky in the background | therapy for high achievers in denver, co | what to do when feeling burned out | burnout therapist | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

What Does Emotional Burnout Feel Like—And How Can Therapy Help?

Jennifer Olson-Madden, PhD

Oct 5, 20255 min read

Therapy for Executive Burnout: Managing Expectations at Work and at Home

Therapy for Executive Burnout: Managing Expectations at Work and at Home

Therapy for Executive Burnout: Managing Expectations at Work and at Home

Jennifer Olson-Madden, PhD

Sep 29, 202510 min read

Photo of a heart-shaped candle burning | what is burnout in a relationship denver | burnout therapist | therapy for burnout | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a heart-shaped candle burning | what is burnout in a relationship denver | burnout therapist | therapy for burnout | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Is Burnout in a Relationship? How Therapy Can Help Individuals and Couples

Jennifer Olson-Madden, PhD

Sep 23, 20256 min read

Does Perfectionism Cause Burnout? What Every High Achiever Should Know

Does Perfectionism Cause Burnout? What Every High Achiever Should Know

Does Perfectionism Cause Burnout? What Every High Achiever Should Know

Jennifer Olson-Madden, PhD

Sep 17, 20254 min read

Have I Fallen Out of Love, or Am I Just Stressed? Understanding the Difference and What to Do Next

Have I Fallen Out of Love, or Am I Just Stressed? Understanding the Difference and What to Do Next

Have I Fallen Out of Love, or Am I Just Stressed? Understanding the Difference and What to Do Next

Jennifer Olson-Madden, PhD

Sep 10, 20256 min read

Photo of a dictionary focused on the definition for the word ‘exhausted’ | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a dictionary focused on the definition for the word ‘exhausted’ | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Symptoms of Anxiety Exhaustion and When to Consider Therapy for Burnout

Jennifer Olson-Madden, PhD

Sep 4, 20255 min read

Photo of a timer with the word ‘burnout’ written on it | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a timer with the word ‘burnout’ written on it | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

How to Tell If You’re Suffering From Burnout: Tools That Help Determine

Jennifer Olson-Madden, PhD

Aug 30, 20257 min read

Photo of a woman’s hand holding a pen in front of a checklist with two boxes, labeled balance and burnout | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a woman’s hand holding a pen in front of a checklist with two boxes, labeled balance and burnout | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Six Core Values That Can Help You Cope With Burnout

Jennifer Olson-Madden, PhD

Aug 24, 20257 min read

Photo of a woman’s hand holding onto several balloons—a representation of holding onto perfectionism instead of letting it go | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a woman’s hand holding onto several balloons—a representation of holding onto perfectionism instead of letting it go | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Happens When You Let Go of Perfectionism? A Burnout Therapist Weighs In

Jennifer Olson-Madden, PhD

Aug 20, 20257 min read

Calm morning routine with journal and coffee—back-to-school reset

Calm morning routine with journal and coffee—back-to-school reset

The Back-to-School Reset: Reflect, Reset, and Set Intentions to Reduce Burnout and Anxiety

Jennifer Olson-Madden, PhD

Aug 19, 20257 min read

neon sign of downward arrow

neon sign of downward arrow

The Power of “What Then, So What?”: A Therapist’s Reflection on Reframing Negative Thoughts

Jennifer Olson-Madden, PhD

Aug 19, 20255 min read

Reclaiming Your Power and Purposefulness: Aligning With Abundance Through Mindful Action

Reclaiming Your Power and Purposefulness: Aligning With Abundance Through Mindful Action

Reclaiming Your Power and Purposefulness: Aligning With Abundance Through Mindful Action

Jennifer Olson-Madden, PhD

Aug 18, 20256 min read

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