Blog | Jennifer Olson-Madden, Ph.D., LLC

top of page

Coming Home Changed: Why Returning Home After College Often Feels Stranger Than Leaving

Coming Home Changed: Why Returning Home After College Often Feels Stranger Than Leaving

Coming Home Changed: Why Returning Home After College Often Feels Stranger Than Leaving

Jennifer Olson-Madden, PhD

8 hours ago13 min read

College student appearing successful and composed while privately feeling emotionally disconnected.

College student appearing successful and composed while privately feeling emotionally disconnected.

When You Are Doing Well but Still Do Not Feel Like Yourself

Jennifer Olson-Madden, PhD

Sep 1618 min read

When Independence Starts to Feel Like Isolation

When Independence Starts to Feel Like Isolation

When Independence Starts to Feel Like Isolation

Jennifer Olson-Madden, PhD

Sep 926 min read

College student pausing where several campus paths diverge while considering an important decision.

College student pausing where several campus paths diverge while considering an important decision.

Learning to Trust Yourself When No One Can Tell You the Right Answer

Jennifer Olson-Madden, PhD

Sep 216 min read

College students volunteering together during a campus service event.

College students volunteering together during a campus service event.

Becoming Someone New Without Losing Who You Were

Jennifer Olson-Madden, PhD

Aug 2610 min read

Why Belonging Takes Longer Than You Think

Why Belonging Takes Longer Than You Think

Why Belonging Takes Longer Than You Think

Jennifer Olson-Madden, PhD

Aug 199 min read

Woman sitting peacefully near a window with morning light, looking calm and reflective, representing values-based burnout recovery and ACT therapy.

Woman sitting peacefully near a window with morning light, looking calm and reflective, representing values-based burnout recovery and ACT therapy.

Burnout Recovery and ACT: A Values-Based Path Forward

Jennifer Olson-Madden, PhD

Aug 1610 min read

College student walking alone across a busy university campus while other students gather in groups.

College student walking alone across a busy university campus while other students gather in groups.

The Myth of the "Perfect College Experience"

Jennifer Olson-Madden, PhD

Aug 1210 min read

image of woman running outdoors in a field with the sun rising behind her depicting how exercise for burnout can be helpful for burnout recovery in Denver, CO

image of woman running outdoors in a field with the sun rising behind her depicting how exercise for burnout can be helpful for burnout recovery in Denver, CO

Burnout and Exercise: Why More Isn't Better for Recovery

Jennifer Olson-Madden, PhD

Aug 99 min read

College student sitting thoughtfully in a quiet library reflecting on identity, perfectionism, and the transition to college.

College student sitting thoughtfully in a quiet library reflecting on identity, perfectionism, and the transition to college.

Why High-Achieving Students Often Struggle Most During the Transition to College

Jennifer Olson-Madden, PhD

Aug 513 min read

Burnout and Nutrition: What Your Gut Has to Do With It

Burnout and Nutrition: What Your Gut Has to Do With It

Burnout and Nutrition: What Your Gut Has to Do With It

Jennifer Olson-Madden, PhD

Aug 211 min read

College students walking across a quiet university campus during the first weeks of college, illustrating homesickness and the transition to independence.

College students walking across a quiet university campus during the first weeks of college, illustrating homesickness and the transition to independence.

Homesickness Isn't Something to Cure

Jennifer Olson-Madden, PhD

Jul 2911 min read

Burnout and Hormones: Why Women Burn Out Differently

Burnout and Hormones: Why Women Burn Out Differently

Burnout and Hormones: Why Women Burn Out Differently

Jennifer Olson-Madden, PhD

Jul 2610 min read

Hand holding white note that says I am tired against a blue sky background depicting burnout and sleep, and feeling wired but tired in Denver, CO

Hand holding white note that says I am tired against a blue sky background depicting burnout and sleep, and feeling wired but tired in Denver, CO

Burnout and Sleep: Why You're Exhausted but Can't Rest

Jennifer Olson-Madden, PhD

Jul 1910 min read

Close-up of a person staring at a laptop screen looking mentally foggy and unfocused, representing burnout brain fog and cognitive effects of chronic stress.

Close-up of a person staring at a laptop screen looking mentally foggy and unfocused, representing burnout brain fog and cognitive effects of chronic stress.

Burnout and Your Brain: What Chronic Stress Does to Thinking

Jennifer Olson-Madden, PhD

Jul 1210 min read

Woman sitting in a quiet room looking out a window, appearing tired and reflective, representing allostatic load and chronic burnout exhaustion.

Woman sitting in a quiet room looking out a window, appearing tired and reflective, representing allostatic load and chronic burnout exhaustion.

What Is Allostatic Load? Why Rest Doesn't Fix Burnout

Jennifer Olson-Madden, PhD

Jul 511 min read

Black and white image of woman with furrowed brow and grimace holding her hands on her head depicting an overworked nervous system. Anxiety therapy in Denver, CO can help.

Black and white image of woman with furrowed brow and grimace holding her hands on her head depicting an overworked nervous system. Anxiety therapy in Denver, CO can help.

Your Nervous System Doesn't Know You're "Just Stressed"

Jennifer Olson-Madden, PhD

Jun 289 min read

A woman sitting quietly in sunlight, looking present and at ease—representing play, presence, and burnout recovery through ACT therapy

A woman sitting quietly in sunlight, looking present and at ease—representing play, presence, and burnout recovery through ACT therapy

Why High Achievers Struggle with Play - And How Presence Can Bring You Back

Jennifer Olson-Madden, PhD

Jun 219 min read

posterboard statement ACT NOW in deep purple against a muted backdrop that depicts a rally. Representative of the notion of committed action which is taught in anxiety therapy in Denver, CO.

posterboard statement ACT NOW in deep purple against a muted backdrop that depicts a rally. Representative of the notion of committed action which is taught in anxiety therapy in Denver, CO.

How High-Achievers Get Stuck Waiting for Certainty

Jennifer Olson-Madden, PhD

Jun 137 min read

When You Can't Make Anything: Recognizing Creative Shutdown as a Burnout Symptom

When You Can't Make Anything: Recognizing Creative Shutdown as a Burnout Symptom

When You Can't Make Anything: Recognizing Creative Shutdown as a Burnout Symptom

Jennifer Olson-Madden, PhD

Jun 78 min read

bottom of page