Blog | Jennifer Olson-Madden, Ph.D., LLC

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Photo of parents smiling with their teenage daughter | parent teenager relationship denver | feeling burnt out as a mom | parental burnout | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

Photo of parents smiling with their teenage daughter | parent teenager relationship denver | feeling burnt out as a mom | parental burnout | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

How to Prevent Burnout While Fostering a Healthy Parent-Teen Relationship

Jennifer Olson-Madden, PhD

Oct 298 min read

Photo of an overwhelmed mother and her child | parenting burnout denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of an overwhelmed mother and her child | parenting burnout denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Parenting Burnout FAQ: How to Manage Stress, Fatigue, and Emotional Overload at Every Stage

Jennifer Olson-Madden, PhD

Oct 227 min read

A graduation cap on a table | how to destress as a parent denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

A graduation cap on a table | how to destress as a parent denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Navigating Your Child’s Transition to College: How to Destress as a Parent

Jennifer Olson-Madden, PhD

Oct 166 min read

Stressed mom laying on the floor surrounded by toys | parent burnout therapy denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Stressed mom laying on the floor surrounded by toys | parent burnout therapy denver | parent burnout symptoms | parental burnout treatment | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Does Parenting Burnout Feel Like? Symptoms You Shouldn’t Ignore

Jennifer Olson-Madden, PhD

Oct 127 min read

Silhouette of a woman with an orange sky in the background | therapy for high achievers in denver, co | what to do when feeling burned out | burnout therapist | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

Silhouette of a woman with an orange sky in the background | therapy for high achievers in denver, co | what to do when feeling burned out | burnout therapist | Denver, Colorado | The Highlands | LoDo | LoHi | Central Park

What Does Emotional Burnout Feel Like—And How Can Therapy Help?

Jennifer Olson-Madden, PhD

Oct 55 min read

Therapy for Executive Burnout: Managing Expectations at Work and at Home

Therapy for Executive Burnout: Managing Expectations at Work and at Home

Therapy for Executive Burnout: Managing Expectations at Work and at Home

Jennifer Olson-Madden, PhD

Sep 2910 min read

Photo of a heart-shaped candle burning | what is burnout in a relationship denver | burnout therapist | therapy for burnout | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a heart-shaped candle burning | what is burnout in a relationship denver | burnout therapist | therapy for burnout | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Is Burnout in a Relationship? How Therapy Can Help Individuals and Couples

Jennifer Olson-Madden, PhD

Sep 236 min read

Does Perfectionism Cause Burnout? What Every High Achiever Should Know

Does Perfectionism Cause Burnout? What Every High Achiever Should Know

Does Perfectionism Cause Burnout? What Every High Achiever Should Know

Jennifer Olson-Madden, PhD

Sep 174 min read

Have I Fallen Out of Love, or Am I Just Stressed? Understanding the Difference and What to Do Next

Have I Fallen Out of Love, or Am I Just Stressed? Understanding the Difference and What to Do Next

Have I Fallen Out of Love, or Am I Just Stressed? Understanding the Difference and What to Do Next

Jennifer Olson-Madden, PhD

Sep 106 min read

Photo of a dictionary focused on the definition for the word ‘exhausted’ | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a dictionary focused on the definition for the word ‘exhausted’ | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Symptoms of Anxiety Exhaustion and When to Consider Therapy for Burnout

Jennifer Olson-Madden, PhD

Sep 45 min read

Photo of a timer with the word ‘burnout’ written on it | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a timer with the word ‘burnout’ written on it | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

How to Tell If You’re Suffering From Burnout: Tools That Help Determine

Jennifer Olson-Madden, PhD

Aug 307 min read

Photo of a woman’s hand holding a pen in front of a checklist with two boxes, labeled balance and burnout | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a woman’s hand holding a pen in front of a checklist with two boxes, labeled balance and burnout | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Six Core Values That Can Help You Cope With Burnout

Jennifer Olson-Madden, PhD

Aug 247 min read

Photo of a woman’s hand holding onto several balloons—a representation of holding onto perfectionism instead of letting it go | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a woman’s hand holding onto several balloons—a representation of holding onto perfectionism instead of letting it go | therapy for work stress Denver, CO | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

What Happens When You Let Go of Perfectionism? A Burnout Therapist Weighs In

Jennifer Olson-Madden, PhD

Aug 207 min read

Calm morning routine with journal and coffee—back-to-school reset

Calm morning routine with journal and coffee—back-to-school reset

The Back-to-School Reset: Reflect, Reset, and Set Intentions to Reduce Burnout and Anxiety

Jennifer Olson-Madden, PhD

Aug 197 min read

neon sign of downward arrow

neon sign of downward arrow

The Power of “What Then, So What?”: A Therapist’s Reflection on Reframing Negative Thoughts

Jennifer Olson-Madden, PhD

Aug 195 min read

Reclaiming Your Power and Purposefulness: Aligning With Abundance Through Mindful Action

Reclaiming Your Power and Purposefulness: Aligning With Abundance Through Mindful Action

Reclaiming Your Power and Purposefulness: Aligning With Abundance Through Mindful Action

Jennifer Olson-Madden, PhD

Aug 186 min read

Picture of three signs that say stress, work, and burnout | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Picture of three signs that say stress, work, and burnout | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Am I Just Stressed or Truly Burned Out? 7 Key Signs to Watch For

Jennifer Olson-Madden, PhD

Aug 119 min read

The “Final Stage” of Burnout: What It Looks Like—and How Therapy Helps

The “Final Stage” of Burnout: What It Looks Like—and How Therapy Helps

The “Final Stage” of Burnout: What It Looks Like—and How Therapy Helps

Jennifer Olson-Madden, PhD

Aug 76 min read

Picture of three candles burning and one candle burnt out, representing burnout fatigue | online therapy for burnout in denver | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Picture of three candles burning and one candle burnt out, representing burnout fatigue | online therapy for burnout in denver | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Burnout Fatigue: What It Feels Like and How to Start Recovering

Jennifer Olson-Madden, PhD

Jul 297 min read

Photo of a distressed woman with symbols behind her head, representing feeling overwhelmed from anxiety | online therapy for burnout in denver | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Photo of a distressed woman with symbols behind her head, representing feeling overwhelmed from anxiety | online therapy for burnout in denver | burnout therapist | burnout induced anxiety | Denver, Colorado | Mile High City | RiNO | Congress Park | DTC

Burnout-Induced Anxiety: What It Is and How Therapy Can Help

Jennifer Olson-Madden, PhD

Jul 235 min read

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