Begin Therapy
Burnout & Anxiety Therapy in Denver
Starting therapy can feel vulnerable — especially when you’re used to being the capable one.
If you’re here, you may already know something needs to change.
You might feel:
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Emotionally exhausted but still performing
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Overwhelmed by responsibility
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Caught in self-criticism or perfectionism
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Stuck in identity transitions
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Disconnected from your values or intuition
You do not have to navigate this alone.
Who I Work With
I specialize in working with high-achieving adults who are navigating:
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Burnout (professional, relational, or identity-based)
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High-functioning anxiety
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Perfectionism and over-responsibility
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Executive stress and leadership fatigue
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Motherhood and professional role strain
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Life transitions and identity shifts
Many of my clients are professionals, caregivers, leaders, and women living in achievement-driven environments.
If you are thoughtful, self-aware, and ready to explore patterns more deeply — we will likely work well together.
What Therapy With Me Is Like
Therapy is collaborative, strategic, and deeply relational.
I integrate:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and nervous-system regulation
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Process-based and integrative approaches
But more than technique, I focus on psychological flexibility — helping you:
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Stay present with difficult emotions
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Unhook from rigid self-stories
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Clarify your values
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Take meaningful action
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Reclaim vitality without abandoning ambition
You will not be “fixed.”
You will be understood, challenged thoughtfully, and supported in growth.
My Approach to Burnout & Anxiety
Burnout is never just about workload.
It is shaped by:
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Personality and temperament
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Cultural and workplace expectations
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Gender roles and inequity
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Life stage transitions
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Nervous-system strain over time
We examine both the internal and external contributors — with nuance and compassion.
Logistics
Location:
Based in Denver, Colorado.
Format- Online Colorado:
All sessions are conducted via secure telehealth.
Licensure:
Licensed psychologist in Colorado.
Authorized through PSYPACT to provide telehealth in participating states.
Session Length:
50-minute individual sessions.
Consultation:
I offer a brief consultation call to determine fit and answer questions.
What to Expect at the Start
Our early sessions focus on:
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Clarifying your goals
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Understanding patterns and history
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Identifying burnout drivers
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Establishing immediate regulation tools
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Mapping your values
Therapy is not rushed.
It is intentional.
You May Be Ready If…
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You are tired of performing and want to live with integrity.
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You want meaningful change, not just coping strategies.
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You are willing to explore discomfort in service of growth.
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You are ready to choose values over fear.
BEGIN
If this resonates, the next step is simple.
Schedule a consultation to explore whether we are a good fit.