Burnout and stress are not specifically classified as mental illnesses, but they are commonly experienced and can significantly impact your well being. Burnout and stress can be related to work/career or school, to roles and responsibilities, relationship difficulties, or related to perfectionistic or inflexible tendencies. I incorporate an acceptance and commitment based approach to treating burnout and stress so that you can manage your experience and move toward a greater sense of well-being and vitality.

Stressed Woman