BURNOUT AND STRESS

Burnout and stress are not specifically classified as mental illnesses, but they are commonly experienced and can significantly impact your well being. Burnout and stress can be related to work/career or school, to roles and responsibilities, relationship difficulties, or related to perfectionistic or inflexible tendencies. Boundary-setting, assertiveness training, and effective communication skills are often areas we will examine together. I incorporate cutting-edge interventions to treat burnout and chronic high stress so that you can manage your experience more flexibly and move toward a greater sense of well-being and vitality.

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Resources

Burnout and Well-Being Modules (AMA Ed Hub)

Action Collaborative on Clinician Well-Being and Resilience (National Academy of Medicine)