BURNOUT AND STRESS

Burnout and stress are not specifically classified as mental illnesses, but they are commonly experienced and can significantly impact your well being. Burnout and stress can be related to work/career or school, to roles and responsibilities, relationship difficulties, or related to perfectionistic or inflexible tendencies. I incorporate an acceptance and commitment based approach to treating burnout and stress so that you can manage your experience and move toward a greater sense of well-being and vitality.