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Burnout and stress are not specifically classified as mental illnesses, but they are commonly experienced and can significantly impact your well being. Burnout and stress can be related to work/career or school, to roles and responsibilities, relationship difficulties, or related to perfectionistic or inflexible tendencies. Boundary-setting, assertiveness training, and effective communication skills are often areas we will examine together. I incorporate cutting-edge interventions to treat burnout and chronic high stress so that you can manage your experience more flexibly and move toward a greater sense of well-being and vitality.


Burnout and Well-Being Modules (AMA Ed Hub)

Action Collaborative on Clinician Well-Being and Resilience (National Academy of Medicine)

Burnout and stress: Services
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